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2015-2016 College Catalog
Three Rivers Community College
  Feb 18, 2018
2015-2016 College Catalog [ARCHIVED CATALOG]

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HPE* K136 - Tai Chi

Tai Chi was a form of internal Chinese martial art practiced for both its defense training and health benefits. Tai Chi today has become a modified exercise using all the techniques as a means to attain healing qualities rather than combative awareness. The slow and fluid movements practiced in Tai Chi improve the body’s alignment, posture, strength, flexibility, coordination, balance and stamina. Tai Chi provides practitioners with an overall toning and strengthened of specific muscles.

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