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Academics
    Three Rivers Community College
   
 
  Nov 22, 2017
 
 
    
2015-2016 College Catalog [ARCHIVED CATALOG]

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HPE* K267 - Introduction to Pranayama and Meditation


1 CREDIT HOUR
This course will introduce the ancient practice of Pranayama (breath control) as a means of modulating our mental and physical activity levels. We will also explore meditation and the practice of Yoga Nidra (yoga sleep) as a means of rejuvenating our bodies and tapping into our inherent creativity. Both of these practices will be part of a traditional asana (movement) practice.



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