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2015-2016 College Catalog
Three Rivers Community College
  Feb 19, 2018
2015-2016 College Catalog [ARCHIVED CATALOG]

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HPE* K267 - Introduction to Pranayama and Meditation

This course will introduce the ancient practice of Pranayama (breath control) as a means of modulating our mental and physical activity levels. We will also explore meditation and the practice of Yoga Nidra (yoga sleep) as a means of rejuvenating our bodies and tapping into our inherent creativity. Both of these practices will be part of a traditional asana (movement) practice.

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