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    Three Rivers Community College
  Feb 20, 2018
2017-2018 College Catalog
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HPE* K245 - Programming and Prescription I °

Prerequisite: HPE* K105 .
Students will be introduced to fitness assessment, testing and exercise criteria as well as guidelines for safe and efficient cardiovascular resistance and speed and agility training techniques. Exercise testing and prescription for healthy cardiovascular, respiratory, endocrine, skeletal and nervous systems will be stressed. Pulmonary diseases and post orthopedic injuries will also be included in the context of this course. The need for essential nutrient intake is another important aspect of this course.

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