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    Three Rivers Community College
  Nov 22, 2017
2017-2018 College Catalog
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HPE* K247 - Aspects of Strength and Conditioning

Prerequisite: HPE* K245  or BIO* K115 .
This course will offer the student an understanding of physiological adaptations seen with functional resistance and anaerobic exercise to improve daily function and performance-related health components (power, speed, agility, coordination, and balance). Students will be exposed to a variety of scientific principles associated with resistance training design, periodization and functional training. New training methods and equipment will also be discussed as part of the special topics component of this course.

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