Jul 16, 2018  
2017-2018 College Catalog 
    
2017-2018 College Catalog [ARCHIVED CATALOG]

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HPE* K247 - Aspects of Strength and Conditioning


3 CREDIT HOURS
Prerequisite: HPE* K245  or BIO* K115 .
This course will offer the student an understanding of physiological adaptations seen with functional resistance and anaerobic exercise to improve daily function and performance-related health components (power, speed, agility, coordination, and balance). Students will be exposed to a variety of scientific principles associated with resistance training design, periodization and functional training. New training methods and equipment will also be discussed as part of the special topics component of this course.



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